Many people don’t realize the important role that proper nutrition plays in reducing stress and anxiety.
Anyone looking to reduce stress and anxiety in their life should be vigilant about the food they eat.
consume The old adage “You are what you eat” is especially appropriate in this current age. In this sometimes hectic
and furious environment in which we live, observing certain dietary principles can be particularly challenging. still a
a little effort goes a long way, and just a few dietary changes can reap big rewards. Having said that, let’s go
reviews 13 foods that reduce stress and help curb anxiety attacks.

1. Fish: Salmon, tuna, mackerel, and sardines contain omega-3 fatty acids that protect the heart from stress-induced heart disease. Omega-3 fatty acids also appear to inhibit the release of the stress hormone cortisol.
2. Blueberries – In addition to being a superfood, blueberries are a rich source of vitamin C, which is known to be effective in reducing stress levels. Blueberries contain a large amount of fiber that helps regulate blood sugar levels. Research has shown that blood sugar fluctuations are a major contributing factor to stress.
3. Oatmeal – Oatmeal is one of the best stress-reducing foods. They are a great source of magnesium, thiamin and fiber. This trio works together to relieve stress and help stop anxiety attacks.
4. Sweet Potatoes – A person under stress craves sugar and carbohydrates. Sweet potatoes are a healthy substitute and can help satisfy that craving. And the fiber they contain helps your body process carbohydrates slowly and steadily.
5. Dried Apricots – Rich in magnesium, dried apricots are great for fighting stress. Apricots are rich in vitamin C and fiber. Additionally, magnesium is a natural muscle relaxant and also helps reduce heart palpitations.
6. Broccoli – Packed with B vitamins that are known to relieve stress, broccoli also contains folic acid which reduces stress, anxiety, panic attacks and depression.
7. Almonds: Almonds contain vitamins B2 (riboflavin) and E, magnesium, and zinc, all excellent stress reducers.
8. Beans: Black beans and kidney beans are excellent vegetable sources of thiamin, which is helpful in overcoming the short-lived depression that often accompanies high levels of stress.
9. Low-fat or skim milk: Milk contains the amino acid tryptophan, known to have a calming effect. Milk is also a good source of calcium and B vitamins that protect nerve health. Another benefit is the protein that helps stabilize blood sugar.
10. Yogurt: neutralizes the acidity of peptic ulcers that is aggravated by stress. Also, yogurt contains calcium, which is essential for proper nerve impulses. Add blueberries for double stress protection.
11. Tomatoes: Tomatoes are a rich source of vitamin A, which is important for a healthy immune system. A dysfunctional immune system can result in impaired nerve function.
12. Cayenne Pepper- Cayenne contains capsicum, which helps maintain a healthy heart and relieve anxiety that is often the result of prolonged stress. Don’t worry about drinking it straight: sprinkle it on soups, stews, or meats before grilling.
13. Chocolate: admit it… you’re glad this one made the list! Chocolate is the ultimate comfort food. Enough talk!

Adding these foods to your diet can make a significant difference not only in the way you feel, but also in the way you handle stressful episodes. As a bonus, the aforementioned foods can go a long way in restoring quality sleep which, in turn, can help stop anxiety attacks.