You pass on more than your genes to your children. Young people also acquire their daily habits, whether they are good or bad. Knowing this, you have to be more aware of your actions and think about the good clothes you want your little ones to wear on a daily basis, even during their adult life. The sooner they learn these good and healthy habits, the more they will resonate and stay with them!

Here are some healthy habits that every mother should teach her little one:

Eating healthy is living happily

Teaching your little one to eat healthy and helping them develop a love of fruits and vegetables early on will pay off throughout their lives. It’s like the saying “you are what you eat”: if your body is healthy and happy, you will be too.

Go one step further and prepare nutritious and colorful meals for your little one. It doesn’t have to be every meal and an occasional treat is encouraged, but what matters is that he can and will eat most fruits and vegetables.

Breakfast is the most important meal of the day

Speaking of eating, it’s important for kids to know never to skip breakfast. This is especially true for school-age children. Having a good nutritious breakfast will help jump-start your brain and your energy levels, much needed for a day of work and play!

drink plenty of water

If you remember, your parents always told you this when you were younger: drink at least 8 glasses of water a day. Water is a vital resource that keeps the body running smoothly. Kids are naturally drawn to sugar, so even if they have a glass of chocolate milk, fruit juice, or soda a day, make sure they’re getting enough water!

Check food labels

It is true that life should be lived to the fullest: you should be able to do what you want and eat what you want. However, while you are still in control of what your child eats, it is important that you teach him the value of health.

You can eat whatever you want when you grow up, but you should always have your health as a top priority. Teach him early on the importance of checking food nutrition labels: focus on calories, saturated fat, and sugar.

make family dinners

One of the most important aspects of health is mental health, which you must also actively nurture in your child. Teaching him the value of family through the simple act of having dinner together every day goes a long way.

This strengthens the family bond and studies show that children adjust better and are more likely to eat healthy!

Instill these 5 healthy habits in your little one as soon as possible!