When it comes to a healthy diet for men, it is important that you know exactly what you are eating. While fried chicken fingers have all the protein you’d hope to get from boneless, skinless chicken breast, because they’re covered in batter and deep-fried, it’s not a healthy option. If you love chicken wings, it is also important to know that in many cases they are not baked, they are fried. While they don’t have the nasty breading that chicken fingers often have, they aren’t much healthier. Instead of ordering a dozen buffalo wings at your favorite pizza place, buy your own frozen wings from the grocery store, top them in your favorite sauce, and bake. By baking instead of frying, you save a ton of extra fat and calories.

Another healthy diet tip for men is to replace regular lettuce salads with mixed spring greens or spinach. While head lettuce has almost no nutritional value, spinach and mixed greens are super foods that contain all the vitamins you could hope for in a tasty salad base. When you top it off with fresh sliced ​​veggies, you have a healthy meal that tastes great. It is important to remember that when it comes to salads, the base is not just a vehicle for the dressing. Choose vinaigrettes over creamy dressings, and when possible, try those salad sprays that only have a couple calories per serving.

When you follow a healthy diet for men, it doesn’t have to be a terrible experience. Healthy foods don’t have to taste bland and horrible, you just need to know what tasty foods are good to eat. Today there are many sweets that can satisfy your cravings without exceeding your daily caloric limits. Choose foods that are low in sugar and fat and always remember to eat in moderation.