The early trot session is one of the most preferable exercise types. But many people wonder if running in the morning is the best thing to do or is it just a cultural phenomenon that everyone seems to be doing unconsciously. Well, the answer is up to you, I love running in the morning.

To help you decide on that, here’s a full list of the pros and cons of a morning run session.

Advantages of running in the morning:

– Your schedule is typically clear in the early morning-you don’t have much errands to run or commitments to keep up at 5AM! Therefore, you can maintain your constant and uninterrupted execution program.

– You can breathe in the clear and relaxing ear in the early morning. You can also gaze at the scenery and enjoy the beauty and magnificence of Morning Glory.

– You can increase your productivity and mental function training in the morning. Many mental performances recommend doing some aerobic exercise first thing in the morning. Anthony Robbins calls it “the power hour.”

-According to Tony Schwartz-the author of the book “the power of full engagement”-the best form of emotional renewal is rising up your heart rate for a sustained amount of time. Not surprisingly, many runners enjoy happy lives with fewer emotional problems.

– You could also increase your metabolism levels by exercising early in the morning. This means you’ll burn calories at a higher rate, allowing you to lose more weight and gain an overall sense of confidence and accomplishment.

Disadvantages of running in the morning:

– Many people find it difficult to wake up early in the morning. Some self -discipline and willpower are needed to be able to do so constantly.

– Running in winter when it is too cold or it rains can be demotivating. But you can add to this by dressing properly or running on the treadmill at home or at the gym.

– Your body may be stiff and stiff early in the morning. Therefore, it will be more difficult to return to your normal career rhythm. He must acquire the habit of heating properly before his career session.

– Some runners force themselves to get up early, thus sacrificing a few good hours of sleep. Sleep deprivation can have some devastating effects on your mental and physical health. Lie down early and rest and recove yourself as much as your body can wish.

Here it is. I still prefer to run, and you should also do it. Of course, from time to time; I change my race schedule to avoid the monotony of boredom. Variety is the spice of life.