Here’s how to lose weight without exercising – you just have to eat sensibly.

Good healthy food is simple and doesn’t have to be complicated. You just have to prepare your own meals and eat less out.

If you’ve been on a diet rich in processed foods, it’s time to make the switch and eat more fresh foods. Without a doubt, fresh and unprocessed foods are more nutritious and healthy for the body. You just have to compare our diet from previous generations, there were less processed foods, less takeout and people just ate more!

So take control of what you eat and think “fresh”.

Once you train to eat this way, it becomes a habit and everything else will fit into your meals. Your body will no longer need sweets, junk food, or fast food. This eating style simply removes all calories or the GI count, and makes it easy to eat sensibly.

And when you combine a healthy diet with a short and effective high intensity training program, you will shed more body fat and have a leaner, sexier body.

This is discussed in depth in The Truth About Six Pack Abs, where it is highlighted that nutrition is the main component of fat loss, at least 80%.

Just follow these tips when preparing your own meals:

How to lose weight without exercising

• Eat fresh and healthy food, preferably organic, as close to its natural state as possible.
• Eat nutrient-dense foods and avoid processed ones.
• Eat 2 servings of fruits and at least 5 servings of vegetables a day. These are excellent sources of carbohydrates.
• Moderate amounts of high-quality protein at each meal.
• Get plenty of fiber in your diet to help control your appetite and maintain your blood sugar levels
• You need fat. Fat will not only satisfy your appetite more, but it will help your hormonal balance. Great sources of fat are nuts, seeds, organic eggs, wild fish or fish oil, olive oils, avocados, and many more.
• When cooking, simply steam or grill your food of choice.