Learning how to stop premature ejaculation may be simpler than you thought, however first let’s take a quick look at premature ejaculation and how it can affect you.

About 25-40% of American men suffer from premature ejaculation at some point in their lives. Statistically, this means that there are at least 35-55 million men who know exactly how you feel right now. However, unlike you, many will not seek help, believing that they will have to live with this condition and never knowing how to stop premature ejaculation.

Now that we have discovered that you are not alone with this problem, it is time to give you some tips on how to stop premature ejaculation. To get you started, I’ve listed two ideas you can try below.

• Take your attention off yourself: Most of the time when we have a problem with premature ejaculation we worry too much instead of enjoying sex. When this happens, we are more anxious about ‘what if’ and ‘what will they think of me’. Every time you have sex, try to be aware of your partner’s experience instead of focusing on your own. This is not a cure, but it will take the pressure off that would normally allow you to last a little longer.
• Remember it’s not a race: You know how it is! Sometimes passion takes over and there is what seems like a mad fight for the bed, the kitchen table, or the floor. Sure, these racy encounters with our partners are fun, but they may not help you learn how to stop premature ejaculation. In these situations, try slowing down a couple of times and see what a difference it makes in how long you last.

Above all, remember not to punish yourself for this. Just by reading this article, he proves that he is doing something positive to learn how to stop premature ejaculation. He has set it as his goal and, unlike most, he is already doing something about it.

There are many other sources of information for you to read and get advice. Why not carve out some time each week to learn a few tips and try them out in the bedroom to see what results you get? Look at it as an experiment and an adventure and before you know it you will know how to stop premature ejaculation for good.