One of the essential ways to stay healthy and fit is to get an adequate amount of exercise. An equally important aspect of taking care of your health also includes increasing the amount of fruits and vegetables you eat in your diet. This particular tip not only increases your health and well-being, but also applies to keeping your eyes healthy. An example of a fruit that promotes better eyesight is the papaya. This fruit also has some important benefits for overall health. Therefore, here are some health benefits of the papaya fruit:
Eye health benefits: According to a study by the Archives of Ophthalmology, eating at least 3 servings of fruit a day, including fruits like papaya, may help reduce the risks of macular degeneration, an eye disease related to age. Additionally, this sweet-tasting fruit also contains vitamins A, C, and E; important beneficial antioxidants to improve eyesight and protect eye health. It also includes the carotenoids lutein and zeaxanthin. These nutrients also reduce the risks of developing age-related eye diseases such as macular degeneration, cataracts, and glaucoma. These antioxidant nutrients are known for their ability to neutralize the negative effects that damaging free radicals have on eye health. They also play a role in filtering out the sun’s harmful blue light rays and act as natural sunglasses for the eyes from a nutritional standpoint.
Improves Digestive Health – This eye food consists of the digestive enzyme called papain which has been shown to help the digestive system work more efficiently. It also helps to help the body digest protein more efficiently. This fruit is high in water content and is also a good source of soluble fiber. These properties promote better digestive health in regards to good elimination.
Better Heart Health: This vision-enhancing food is a good source of potassium which is good for lowering blood pressure. Additionally, its vitamin A, C, and E content collectively work to lower cholesterol levels in the body. These antioxidants can prevent a negative process called cholesterol oxidation; a process that leads to the buildup of plaque in the arteries. So from this point of view, it can reduce the risks of strokes and heart attacks if consumed on a daily basis.
Boosts Immunity – Papayas are a rich source of vitamin C. In fact, they contain 144% of the recommended daily amount of vitamin C. Thus, they provide a benefit in fighting colds and infections in the body. Papaya is also a source of vitamin A which has immune-boosting benefits.
Cancer prevention. This sweet-tasting fruit is rich in antioxidants and flavonoids. These are free radical scavengers that protect the body against rogue cells that damage healthy cells in the body. From this point of view, it can reduce the risk of diseases such as prostate and colon cancer due to its beta-carotene and vitamin E content.
When it comes to healthy eating, we all appreciate a diet that helps provide many overall health benefits, while also pleasing the taste buds in a sweet and refreshing way. Papaya fruit is one vision-enhancing food that meets this criteria. These are good reasons to make this eye food a regular part of your diet for good health.