There are a lot of benefits to vegetables and fruits. Not only are they packed with lots of nutrients and fiber. But, their calorie and fat content makes them excellent natural foods for weight loss. Plus, they can add color and texture to your meals. Obviously, if you’re looking for a vegan or vegetarian diet plan to lose weight, you’ll need to find plenty of ways to diversify your meals. But, even if you’re not a vegan or vegetarian, nutritionists recommend that the average adult eat more than 3 cups of fruits and vegetables a day. Plain and simple: It’s just good for you. Eating more fruits and vegetables is a natural way to lose weight.

Here are 10 ways to add more fruits and vegetables to your meals:

1. Get a grill! They’re not just great for meat people! Corn on the cob, carrots, asparagus, bell peppers, potatoes are all tasty on the grill. Make skewers! To prevent them from tasting dry, you may want to brush them with oil. And fruits are also delicious when cooked on the grill! Try mangoes, pineapples, or peaches.
2. Add more flavor to your stews. Tomatoes, onions, bell peppers, and beans such as pinto or navy beans can really add to a dish.
3. Eat pasta? Add vegetables! Some of my favorite additions to traditional marinara are olives, bell peppers, onions, cherry tomatoes, and kidney beans. Vegetables are bulky and low in calories. Which is great if you’re trying to cut down on the high calories in pasta.
4. No more boring salads! Be creative. Add some sweet snap peas, tangerines, watercress, strawberries, blueberries, spinach, and carrots.
5. When dining out, skip the super high-calorie dessert menu and grab some sliced ​​fruit from the salad bar.
6. Quick and easy vegetables! Stir fry your vegetables. Broccoli, green beans, snap peas, and carrots make great garnishes.
7. Make sandwiches that are better and better for you. Either between 2 pieces of whole wheat bread or inside a wrap, try adding sliced ​​avocado, spinach, and tomatoes for extra flavor.
8. Baking? Add blueberries, pears, peaches, bananas, or apples to your favorite muffins, buns, or breads
9. Smoothies can be a hearty, nutritious treat! Blend 100% fruit juice and strawberries, blueberries, bananas, or raspberries. To make it creamier, add some low-fat milk or yogurt and your bones will thank you too! Add color to your tortillas!
10. Add vegetables to your eggs in the morning. I like spinach, bell peppers, tomatoes and mushrooms. Onions are also good. Just cut and jump. Then add them to your eggs as they cook.