Throughout your pregnancy, you will experience a number of aches and pains. While doctors and midwives used to ignore these normal pregnancy pains these days, they know better and that is why they recommend eating a well-balanced diet throughout your pregnancy. In this article, I’ll show you just a few examples of how having proper nutrition during pregnancy can help you have a happy and healthy pregnancy.

For example, having problems with your teeth and gums is a common problem that you may experience. To avoid this, you must ensure that you have enough calcium and vitamin C in your diet. You can easily get the added calcium and vitamin C from a piece of cheese, nuts, or even a piece of sugar-free gum.

Another common food during pregnancy is dizziness or lightheadedness; this can increase when meals are widely separated. That is why it is essential to eat several small meals throughout the day instead of three large meals. You’ll also want to eat as healthy as possible and abstain from junk food whenever possible to avoid the dreaded sugar rush.

Yet another complaint during pregnancy is bloating. For the most part, a certain amount of swelling is common. Severe swelling could be a sign of preeclampsia. In reality, it is common for more than 75 percent of all pregnant women to experience bloating to some degree. Swelling during pregnancy is mainly caused by water retention. You can avoid unnecessary water retention by refraining from eating salty foods and drinking lots of water.

Although some of us may be blessed with vibrant and shiny hair during pregnancy, it is quite common for our hair to fall out or become brittle. This is mainly due to deficiencies in vitamins A, B, and C, so it is imperative that you have proper nutrition during your pregnancy that includes healthy eating and vitamin intake.

Remember that proper nutrition during pregnancy doesn’t have to be difficult or complicated, just follow a few simple guidelines and your baby will have a happy and healthy pregnancy. After all, when you eat healthy during pregnancy, so does your baby.