There are many ways to run weight loss for women over 45. Lack of activities, menopause, and hormonal imbalances lead to obesity in older women. Slow metabolism in the body due to aging is also one of the main factors in weight gain at this age. Diet plans and exercises for older women will differ from those for younger women. Combining a healthy nutrition plan with some mild cardio can be extremely beneficial.

Oprah Winfrey personifies women over 45. He had recently undergone a dramatic transformation by consuming a special diet called Acai berry. This diet plan can generate metabolism in your body, which consequently stimulates the burning of fat. Women over 45 should practice Yoga to lose weight. There are different types of Yoga postures, which help your body gain metabolism and lose weight. You can also relieve stress and anxiety by doing these exercises.

Tips for women 45 and older to lose 4-5 pounds in 7 days:

* To lose 4 to 5 pounds of weight in 7 days, you must combine the Acai Berry diet, colon cleansing and cardiovascular exercises. The detoxification process is very important to rejuvenate your digestive system and your entire health. You need to adopt a colon cleansing diet to flush out those harmful toxins, which consequently helps your body get rid of those stubborn abdominal fats easily.

* Women over 45 can perform cardiovascular exercises such as brisk walking. You should drink a lot of water during the weight loss session. You should drink at least 10-12 glasses of water to maintain body temperature.

* Weight loss for women over 45 is incomplete without the Acai Berry diet. This diet plan generates metabolism and stimulates the burning of fat in your body. The process is primarily focused on fat loss. It is the permanent technique to get rid of those extra pounds.