After having a long discussion, our editing team can’t understand the fascination with so-called “crash diets that work.” Why do consumers want to escape the hard work and implement diets that work? Seriously, why when summer comes or when someone needs to look good for an event that is just around the corner, why do many people want to resort to crash diets that work? If you stay disciplined and consistent, you probably shouldn’t be under the pressure of not eating for three days. However, most of us have heard of the low carb diet plan. Now products like protein are being created for the low carb diet plan. Let’s take a look at the meal plan and see its effects.
Carbohydrates: Let’s Dig Into the Truth
Let’s discuss the main purpose of carbohydrates. Most of the carbohydrates we eat come with glucose. The use of glucose is to supply our body with energy. With that statement alone, you never want to NOT eat carbs. With that being said, the key to learning the low carb diet plan is recognizing where you need to get your carbs from. If you make your carbs from candy, soda, chips, chocolate, cereal, and pastries, then I imagine it’s pretty clear that these foods will have a severe impact on your weight loss. Many of these foods have a high glycemic index. Sure, they’ll give you an energy spike, but they’ll surely add to your weight gain. I’m pretty sure these foods are not recommended for crash diets that work.
The foods you want to get your carbs from are: 1 cup of Hummus, 1 cup of oatmeal, 12 crackers, 1 bran muffin (2.5 oz), 1 cup of baked beans, 1 cup of wheat berries, 1 cup of Wild Rice, or One cup of Black Beans. Each serving of food listed in the previous sentence equals 200 calories. Mainly speaking, you only need one serving of carbohydrates per day. Also, some fruits and vegetables contain a good portion of carbohydrates and we are sure you understand that fruits and vegetables are key to any diet that is considered healthy. This is immensely important for diets that work for weight loss. Still, different people need different levels of carbohydrate based on their lifestyle and how active they are with their exercise routines.
Therefore, the consensus on the low carb diet plan is that it should be applied based on your goals. If you’re looking for crash diets that work, this should be on your list. However, it should not be recommended for a professional athlete. The key to this diet is making sure you’re getting your carbs from the right place. Supplements work too. Many protein shakes will carry carbohydrates in a desirable amount. Be sure to keep an eye out for new crash diets that work!