There’s no question that overeating can lead to accumulating fat on your body, but there are some foods that are more likely to pack on those pounds than others. These foods are high in calories, total fat, carbohydrates, sugar, or sodium. Below are 15 of the most fattening foods.

Mashed Potatoes – When made with cream and butter, a half-cup serving has about 200 calories.

Caramel – This is high in sugar and bad fats. Baked Goodies (Doughnuts, Cakes, Sweet Rolls) These are high in sugar and carbohydrates, as well as being very high in calories.

Ice Cream – Ice cream is high in fat and sugar and is high in calories.

French Fries – French fries are one of the most fattening foods you can eat. They are high in sodium, fat, and sugar. Not only are they high in calories, but they also contain many preservatives and artificial flavors. Condoms are very bad for you.

Processed meats: Processed meats include meats like hot dogs, sausages, and deli meats. These are high in very bad fats, as well as sodium.

Fast Food – Most fast foods like hamburgers, nachos, fries are high in fat which is extremely bad for you and very high in calories with very few healthy ingredients.

Fried foods: Fried foods are well known for being bad for your health. These foods are usually very high in fat and if they are made with batter you also have a food rich in carbohydrates.

Fizzy Drinks: Fizzy drinks are high in sugar, sodium, and calories with no nutritional value.

Cereals with a high sugar content: they are high in carbohydrates and sugar. They increase the level of sugar in the blood and cause the body to store fat.

Whole Milk – Although the calcium in milk is good for you, whole milk is very high in fat, which will make your body fat. Instead, try skim or reduced-fat milk.

Salsa – Salsa is high in fat and carbohydrates, as well as very high in calories.

Breads – Breads made from refined flour are high in fat and carbohydrates. Try to eat whole grain breads.

Sour Cream – Good for you but high in fat, you should always try to buy the fat-free version.

Mayonnaise – Regular mayonnaise has tons of fat, so go for the light or fat-free versions.

Gourmet Coffee – Did you know that a gourmet Frappuccino Brownie has more than 39 grams of fat? So be careful with the intake of gourmet coffee.

These are 15 of the most fattening foods you could eat. You can increase your chances of success on the diet by substituting these types of foods with low-calorie, low-fat options.