Ensuring miracles with passion
What is a walking calorie calculator? The answer to this question is very simple. A walking calorie calculator is an application that helps you calculate the number of calories you burn during a walking session performed in a given period…
Many people say that breakfast is their most important meal. And it's probably true because you need to get off to a good start after sleeping through the night. Breakfast helps you start the day.But it is essential not only…
How much protein do I need each day to see results? How Much Protein is Too Much? And how many grams of protein can my body assimilate at each meal?"The only way to build muscle is by eating enough complete…
I left my doctor's office two hours after arriving. I decided that I would drive to my wife's work and tell her the bad news and the good news about my health in person. Instead of just sitting and talking,…
About a third of our adult population is overweight, out of shape or just soaked at the waist and dreams of a sexy toned physique. The culprit for this is the availability of cheap food and competition between fast food…
Another day at the gym, another round of "crazy things people do when they exercise."Did I ever tell you about the only time I saw a coach instruct his client to stand on a Bosu ball, wearing boxing gloves, and…
So what is an ice cream sandwich? It is a frozen dessert made up of two skins and ice cream in the middle. It consists of crusts and an ice cream made with different ingredients. The ingredients chosen depend on…
Using the 6 Week Body Makeover for Weight Loss is all about targeting foods that will help you burn fat. Foods that burn fat for other people may not work for you. It's all about personalizing your meals and making…
A little crotch scratch every now and then isn't a big deal, but when a man's hand flies down frequently, or when he has to excuse himself to go to a private spot for a big long scratch, then chances…
What is the best diet to slim down? If you search online and browse the bookstores, you will find hundreds of them. But you must be careful. Many of them look attractive, but they may not be the healthiest option…