Using the 6 Week Body Makeover for Weight Loss is all about targeting foods that will help you burn fat. Foods that burn fat for other people may not work for you. It’s all about personalizing your meals and making sure you choose the right foods that will make you lose fat. Most diets don’t work because you end up starving and your metabolism gets used to not getting as many calories per day. This means that you will feel hungry all the time and you will not lose weight. Michael Thurmond’s Makeover has many meal plans that can be made with the Infinite Meal Planner. Below is an example of an eating plan for a person of body type E.

First of all, here are the characteristics of a person of body type E. People of body type E have a disorder in building lean muscle tissue. Lean muscle is the building block for fat loss because muscle helps burn calories. The more muscle you have, the faster your metabolism will burn calories from fat. People with body type E have a fast metabolism and if they don’t eat regular meals their bodies will start to break down muscle tissue for fuel. These people should eat red meat regularly because red meat helps in building muscles. Here’s a typical meal for Body Type E women using the Infinite Menu Planner.

Breakfast

2-3 oz. protein A

1 cup of carbohydrates A

1/2 cup of fruit A

Mid-morning snack

2-3 oz. protein A

1/2 cup carbohydrates A

Lunch

2-3 oz. protein A

1/2 cup carbohydrates A

Mid-afternoon snack

2 oz. protein A

1/2 cup carbohydrates A

Dinner

2-3 oz. protein A

1/2 cup carbohydrates A

1-2 cups vegetable A

Snack PM (Optional)

1-2 oz. protein A

1/2 cup of fruit A

There are many more options besides these when using the Fast Track 6 Week Body Makeover Menu Cards or the Menu Planner. The key is to customize each meal to your food preferences so you don’t get bored.