Arthritis is a chronic disease that affects the joints and muscles. Arthritis patients suffer from joint pain, swelling, and limited joint movement. There is no known cure for arthritis. Arthritis treatment therefore only addresses joint pain temporarily. Unfortunately, the conventional pain relievers that arthritis patients rely on have myriad side effects. Fortunately, there are natural remedies that can help arthritis patients manage their condition without fear of side effects. Below is a summary of some natural remedies for arthritis.

1. Diet

It is imperative that an arthritis patient eat a well balanced diet. It is important to eat more vegetables and fruits, as well as reduce the amount of processed foods in your diet, as it helps to detoxify the body and ensures that it continues to function smoothly. Eliminating sugar, wheat, and dairy products is also essential for managing arthritis pain. Instead, patients are advised to eat whole grains and drink almond milk or rice milk. Healthy eating helps patients control their weight, as being overweight puts undue pressure on joints and increases pain.

2. Exercise regularly

Regular exercise is important to strengthen joints and muscles. Strong muscles and joints can withstand more pressure. One of the best ways to exercise is jogging or just walking. However, you must be careful. Exercise should not be overdone as it could lead to more problems. In addition, you must be careful not to injure a muscle or joint during the exercise.

3. Appropriate clothing and footwear

The condition of arthritis worsens with cold. Patients experience increased pain when exposed to cold. If it is impossible to stay away from cold weather completely, patients should wear clothes and shoes that can keep them warm. Shoes should also be comfortable for walking. High-heeled shoes should be avoided, especially when a patient has to walk a considerable distance. Such shoes cause more pressure and pain in the knees and feet. Flat shoes are a more practical remedy for arthritis.

4. Epsom Salt Soak

Epsom salt is a natural mineral very rich in magnesium. In fact, the chemical name of this mineral is Magnesium Sulfate. For years, it has been used successfully as a natural pain reliever, and arthritis patients seeking natural remedies can use it to manage joint pain.

In conclusion, it is clear that although conventional pain relievers as an arthritis remedy have many side effects, there is still hope for arthritis patients. Patients can apply the natural arthritis remedies mentioned above to control joint and muscle pain at no significant additional cost.