There are several problems related to menstruation such as cramps, laziness and restlessness. Another problem is weight gain during menstruation. Several women report experiencing a sudden increase in their weight during their ‘periods’. But it has been noticed that the weight gain during this time is usually very small and also temporary. However, there are several ways that help you get rid of this.

Here are some of them:

· Eat a plant-based diet. Eat as much fruit and vegetables as possible. You can take the acai berry diet. This fruit is really beneficial in weight loss. It also provides you with all the essential nutrients. This diet would significantly increase your energy levels.

· Must remain active. You may feel sluggish during your periods, but weight gain can be avoided by indulging in one activity or another.

The other thing that can be beneficial in getting rid of menstrual weight gain is colon cleansing. It helps you to remove all the harmful impurities and toxins from your body. However, at this stage you should not take harsh chemical based cleaners. You can choose some home remedies for the same. For example, having a lemon and honey detox drink, drinking 10 glasses of water a day, drinking green tea, etc.

There are several factors that are responsible for weight gain during menstruation. Understanding this would help you avoid this problem. Here is a brief description of some of them:

* Eat excessively: Some women feel that their eating habits change on those days. The point is that the changes are not very important. For example, women start consuming 100 to 200 more calories in the days leading up to their bleeding. This is due to a small increase in your metabolism.

* food cravings: Studies have shown that food cravings are seen more often in women with premenstrual syndrome (PMS). Premenstrual syndrome is a group of a few symptoms that occur 1-2 weeks before periods. These usually go away with the onset of periods after some time. The craving for food increases as these symptoms worsen. But this doesn’t result in a huge increase in calories.

* Water retention: It is one of the important reasons for weight gain during menstruation. This can be prevented by following a properly structured eating plan. The weight gain is minor and temporary as well. Water retention can be further reduced by making small dietary changes, such as decreasing sodium intake and increasing fluid intake.