If you’re interested in losing 9 pounds in no time, this suddenly slim diet plan is for you. This diet plan is very popular in Europe; It really helps you lose extra pounds and also stabilize your metabolism. Also, the Sudden Slim Diet menu has limited use of carbohydrates and fats. It means that it can be used as a low-fat diet plan or a low-carb diet. It is highly recommended to consult a healthcare professional before engaging in any new exercise, exercise technique, or starting a new diet.

First day:

Breakfast:

170 g of grapefruit juice, a slice of black bread with soy milk.

Lunch:

170 g of fresh or boiled vegetables in a complex sandwich, 1/2 cup of cooked beans.

Dinner:

115 g of tofu cheese, roasted with 1 cup of mushrooms and peppers, 1 cup of peas, 2 cups of steamed rice.

Dessert:

2 rice cakes with 2 teaspoons of jam.

Second day:

Breakfast:

2 pancakes with fresh strawberries (or other berries).

Lunch:

1 cup of stewed vegetables, 1 cup of boiled corn, 1 cup of fruit salad.

Dinner:

2 slices of pizza with cheese, vegetable salad with fresh or boiled vegetables.

Dessert:

2 plums, 1 cup of forest nuts.

Third day:

Breakfast:

2 slices of black bread with skim cheese.

Lunch:

1 cup of stewed vegetables, 1 slice of rye bread.

Dinner:

2 large green bell peppers stuffed with rice and corn, 1 cup steamed broccoli.

Dessert:

1 cup of diet yogurt, 1 cup of fresh strawberries.

It is recommended to consult your doctor before applying any of these diets. I wish you success and don’t forget your free report.