Just as there are many different types of sunflower oil, there are also many different types of coconut oil. Usually, by looking at the texture or consistency, you can tell the difference between these cooking oils.

Virgin or extra virgin coconut oil: this oil is taken directly from the pulp of the fruit. The fruit is usually more ripe and mature. The fruit is ripe enough to be extracted directly without having to chemically remove the oil. This extra virgin oil also has benefits because no chemical has come into contact with the fruit during the extraction process.

Refined Coconut Oil – This may not be the original oil, but it definitely has all the benefits. There are people who may be allergic to the fruit itself, so with the refined version you avoid major adverse reactions. Be sure to look on the label if it has been chemically processed. If it mentions that no chemicals have been used in the extraction process, then it is safe to consume or use on a regular basis.

Liquid Coconut Oil – The name says exactly what it is. It does not turn to a solid consistency in the same way as the natural virgin type at room temperature. Instead, it remains in a liquid form at room temperature. Extracting and turning the oil into a liquid also removes all the beneficial fats and proteins. The advantage of this oil is that it is completely safe to use in the kitchen and as a cosmetic.

RBD Coconut Oil: stands for Refined, Bleached, and Deodorized. This oil should not be consumed or used for cooking at all. Liquid bleaches use a strong substance that creates an unnatural product. This oil is generally used for skin care and hair uses. It is good that the oil does not bleach your hair as well. In other words, it is used as a dermatological substance to help with skin problems such as dryness.

If you’re interested in switching to coconut oil as an everyday ingredient, you should make sure the bottle says it’s virgin or refined coconut oil. This lets you know exactly what you can use it for, and sometimes the label mentions how you can use it.

Refined and bleached coconut ingredients should be used more for flavor or consistency. When making the food, coconut oil creates a different texture in the food. With RBD oil you can successfully get the texture without the excessive coconut flavor.