Our digestive system is the root of all health! It’s where you get nutrition for every cell in your body, including support for your immune system. If you’re irritated, inflamed or constipated, you can’t do your job and your health will steadily worsen as a result. IBS is the most common intestinal problem experienced, affecting up to 20% of the population.

Irritable bowel syndrome (IBS) is often chronic and can negatively affect daily activities. Although there is no miracle cure, medication and diet can help keep symptoms under control. Symptoms generally include: stomach cramps, bloating, diarrhea and/or constipation.

IBS affects the digestive system. Possible causes may be the way food passes through the system, stress, or an inherited condition. Just as the causes vary, so do the remedies. Medications and diets require careful experimentation for each individual.

According to modern medicine, there is no cure for IBS, however symptoms can be improved by changing diet and lifestyle.

Diets for IBS patients

It may be beneficial to keep a food and symptom diary. Eating regularly and preparing food selecting fresh ingredients, rather than unknown additives, will help isolate potential triggers. It may be worth trying probiotics. It can also be beneficial to exercise regularly and find ways to relax.

Generally, good foods include porridge and some foods to avoid are those that are difficult to digest, eg cabbages or dried fruits.

Eating too fast, skipping meals, and drinking too many carbonated drinks (or alcohol!) are known triggers for many people with IBS. There is evidence that problems can be exacerbated by eating large amounts of fatty, spicy and processed foods, or indeed too much fresh fruit, tea and coffee.

A qualified nutritionist can provide professional and individual guidance to ease the discomfort of irritable bowel syndrome.

IBS Side Effects

Common side effects include gas, bloating, and stomach cramps, which can be reduced by following dietary advice.

For diarrhea problems, cut back on whole grain foods and nuts. Drinking water is essential to avoid becoming dehydrated or if you suffer from constipation. Oats, legumes, and carrots should also be included in a diet to relieve constipation.

Where to get help for Irritable Bowel Syndrome

The UK National Health Service can provide a diagnosis and your general practitioner can prescribe medication and general dietary guidelines (as above). Pharmacists can also recommend medications that may be suitable. Consulting an experienced and qualified nutritionist will result in a personal health care program of proper diet and exercise that will help a person live comfortably with their symptoms.

For more information on ‘Gut Health’ visit https://www.weightlossnutritionist.co.uk.