If you’re looking for a workout that pushes you to new limits and challenges you to keep fighting, nothing compares to boxing. The “sweet science” is one of the most mentally and physically demanding sports. Its main practitioners are among the most disciplined and well-conditioned athletes in the world. This is not a coincidence. The incredibly demanding nature of boxing training helps prepare fighters for battle. So if you want to improve your speed, stamina and strength at the same time, then pugilism is your best option.

what to look for

Although the number has decreased since the heyday of the sport in the 1970s, it is still possible to find good gyms or boxing clubs in your area. As combat training has grown in popularity among fitness buffs, these may not be the kind of gyms you remember from the Rocky movies. Instead of sweaty gloves and spitting buckets, they may have spotless floors and air conditioning, as many gyms now offer boxing fitness programs or classes. Although these establishments are not completely geared towards sports, it’s probably a bad idea to rule them out altogether. After all, you can get legitimate boxing training at any gym that has experienced instructors and the right equipment.

the instructor

Because throwing punches is an integral part of all major combat sports, most instructors will be familiar with the basics of pugilism. But if the teacher was trained as a martial artist or MMA fighter, he may not know the training methods and techniques that set boxers apart when it comes to striking. As such, we strongly recommend that you find an instructor who has experience in the sport, either as a wrestler or as a coach. Since both trainers and athletes must be members of USA Boxing to participate in a competition, you can ask potential instructors about their membership. If the instructor doesn’t know what you’re talking about, it probably means he’s exaggerating when it comes to his experience.

basic equipment

Whether you go to boxing gyms or health clubs, there is some standard equipment that boxers just can’t do without. They include:

– Heavy Bag: To develop hitting power
– Speedbag: To develop speed and time
– Double bottom bag: To develop a fast combined punching
– Free weights: To strengthen and condition certain muscles
– Timer: to keep track of the rounds
– Skipping rope: To develop rhythm
– Ring: For sparring

As you can see, the entire team helps boxers master the basics of the sport. For obvious reasons, it is very unlikely that you will find a ring in a gym. However, if you are not interested in competition, it is still possible to train as a boxer without one.

conclusion

Whether you’re looking for boxing gyms or going to a local gym, you can take up the sport as long as you have a good instructor and the right equipment.