So you have a problem, the problem is muscle pain, but how do you get rid of it? Well, the answer is completely simple, but I’ll explain what works best for me.

It’s important to stay hydrated when overcoming muscle soreness, and if you use the following techniques, muscle soreness won’t stop you.

The first technique, very easy, is to use a roller to rub the muscles. Now, they actually have foam rollers to do this, but if you don’t have one handy, you can probably find the answer somewhere in your kitchen. When your muscles are repairing themselves, it’s very important to keep them relaxed, which is why I recommend using a roller before, after, and sometimes between training sessions.

The next solution is pretty well known, and it involves taking extra protein shakes throughout the day. I say protein shakes because it’s a way to get extra protein because I’m assuming a person who routinely exercises vigorously is eating a proper diet that still contains protein-containing foods. Drinking protein shakes throughout the day will give your body the extra protein it needs to recover after you’ve damaged your muscles. I recommend always drinking a 100% whey protein shake immediately after an intense workout. By doing this, you will definitely decrease the amount of muscle soreness that you will experience in the following days.

Sometimes we overlook taking ibuprofen or some type of anti-inflammatory because we forget that they only serve to relieve pain. They relieve pain by reducing the swelling that we have created in our muscles by exercising. I would like to mention that I would not recommend taking them on a regular basis. I would only take them after leg day or a day when you really need it. The reason I say don’t take it continuously is because it can cause serious liver damage if you take it regularly and can even inhibit your ability to recover from hard workouts.

I go to why a lot with one of the wrestling coaches who trains me and with whom I now train for exercise. He always recommended that I take a cold bath after my hard workouts because it would reduce the swelling and make me feel better afterwards. However, I always resisted doing it because it’s just called and I didn’t want to do it. However, it’s quite easy to do this at home because all you need to do is fill your bathtub with cold water and then put some ice in it to make it even colder. Of course, the first game is going to suck, but you’ll soon get used to it and maybe even enjoy it. If you can stand it for about 10 to 15 minutes, you’ll come out feeling much better than you did before you went in.

There are always people who shake their heads when I say the latter because it sounds contradictory and people always tell me that I’m overtraining. This just reminds me of two or three football practices a day in high school when I was incredibly sore but still went out and practiced day in and day out. Sometimes when you have pain it is better to exercise that area a little more. I don’t recommend going crazy and working too hard, but I do recommend that you do some light exercise with those sore muscles to loosen them up and get rid of some of that lactic acid buildup. in your muscles. Once your blood is circulating, have a protein shake. Once more blood reaches those muscles, your body will be able to supply protein and other nutrients much more efficiently. I think the key to this point is that exercise shouldn’t be a killer workout, but just a way to loosen things up.

The real key to preventing muscle soreness is recognizing what type of fitness you are in. It’s not bad to be sore, but it’s not good to be so sore that you have trouble completing daily habits. So if you haven’t listed in a while, start with a lower weight than usual, in anticipation that you’ll be more sore than usual.

Previously, I recommended using the roller before, after, and between different workouts, and it’s important to note that you’ll always want to stretch before and after your workout. It is very important to stretch on days off as well. Yeah, I said days off, so I’ll know what I think is the obvious but worth mentioning, which is taking a few days off a week to rest.

One of the most important aspects of recovery is simple, easy, and often overlooked in its importance. You need sleep, and when you’re really sore, you need more sleep. When you are flying, you should sleep between 8 and 10 hours a night. Some people recommend that you always have a minimum of eight hours a night, but since I’m 23, I often have six to eight hours a night.

Earlier I mentioned staying very hydrated by consuming plenty of water, Gatorade or other beverages that replenish electrolytes lost through sweat, and beverages with vitamin C and other antioxidants, such as teas or juices, which can help rid your body of toxins built up in your body. Your muscles. Take your supplements and vitamins too, such as fish oil supplements with dinner. Finally, I’ll recommend a few other tips similar to others I’ve delved deeper into, and they are as follows: apply heat or sit in a sauna to help relax and stretch your muscles, have someone give you a massage, and use common sense.