How do you cut back on your intake and reduce portion sizes? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will alleviate your hunger issues, as well as your overall girth. Staying flexible will be an added benefit, as well as curing any digestive problems you may have.

Learning which foods will keep you from always being hungry and eating the foods that feed your nutritional blanks will help fill you up. Feeling confident that you are supporting your body with the nutrition it needs, you can continue to age with confidence.

As we age, we will lose muscle mass, even when we exercise. Reducing food intake and consuming less protein will help prevent the colon from becoming affected and causing pain. This means cutting out all unnecessary processed foods and white foods like bread, pasta, crackers, snack foods, and white flour, white rice, and white potatoes. This prevents us from eating more protein for balance. Balance for Everyone means finding the most efficient fat-burning ratio of protein to low-glycemic, high-fiber carbs to fat.

Learning how much your body can eat will help you lose excess body fat. You will feel better and you will look better too. Eating high-fiber, low-glycemic carbohydrates—not the crackers, breads, and noodles—will give your body the energy it needs to help you lose excess body fat.

Also, finding the best proteins will make your digestion work smoothly. Grass-fed varieties will also support your aging body with more nutrients. Have the energy to do the things you love.

As you move from middle age to old age, you may find that you are not as hungry and can choose when to eat. She can always know what to eat next if she knows the last food she ate. If it was protein and you’re still hungry, you’ll find that the high-fiber, low-glycemic carbs will help you feel full. There are my friends that I have helped, and the Facebook group also recommends eating protein with vegetables and a little fat. Also, eating protein with vegetables will help prevent kidney stones.

Avoiding foods to avoid will also help prevent kidney stones. Learning what foods your body needs will do many things for you at once. It will give your body the nutrients it needs. Give you the energy you may be lacking and solve your IBS problems at the same time.

Change makes the body happy at times and not so happy at times. Sticking to the process will help you find your best health through a step-by-step process.

As an example, here are the changes I made for breakfast during the menopausal transition: A comment on a Facebook page: Actually, yogurt is an item to avoid on the computer-generated list of genotypes, however, work in the process and try everything… EVERYTHING so you don’t go hungry. I tried eggs and was hungry so I added a Clif bar. This worked for a short time. I tried yogurt with sugar and oats, and quinoa with steel-cut oats and rolled oats, and I wasn’t feeling well. (So ​​the sugar was giving me excess gas.) I tried the eggs with kale as an omelet and still wasn’t satisfied. So… I tried processed amaranth flakes and Cheerios and fruit, with almond milk and this worked for a period of time. (Fruit sugars are fine for some) Then I had to add more protein, so since eggs don’t work, I tried thick Greek yogurt, and it’s working for now. My goal was to be able to last 4 hours. And being able to poop daily. And twice a day.

It didn’t hurt to find the nutrients my body needed and not be constipated. Too much digested food caused bread.

Finding your best foods can be a process. Don’t be afraid to experiment and try new things or combinations. The oatmeal quinoa breakfast recipe is found in wheat alternatives with bread video.