weightloss it is something that everyone who wants to lose fat is looking for.

Getting great results in a short period of time feels great because once you see yourself losing fat and slimming down, you’ll start to feel good about the whole process.

This article will show you how to lose maximum fat safely and effectively.

What is a safe amount of fat to lose?

Progress in weight loss can be expected with the loss of 1-3 pounds of fat per week. Could you say “that’s all”? Before you order that next miracle infomercial, stick with me here. if you want the most progressSo 1-3 pounds per week is a safe number for your body to lose. if you want the most progressso you can lose 10 pounds in 1 week, but it will consist of water weight, muscle mass, and if you’re lucky, maybe a little fat.

This article is about helping you lose fatIt’s not about helping you lose weight. If you lose a lot of weight in a short amount of time, expect it to come back very quickly and push it back even further than when you started!

TIP #1: You need to increase your metabolism.

Increasing your metabolism for weight loss can be achieved through a specific style of exercise.

Resistance training is great for maximum fat loss because when done correctly it will add lean muscle mass. Adding lean muscle mass increases your active and resting metabolism and helps you lose maximum fat by burning calories long after your training session is over.

Interval training is great because it’s a faster and more effective way to get cardiovascular exercise. With interval training, you alternate between high and low intensity.

For example, you can go 2 minutes slow and then 1 minute fast on a recumbent bike. You would repeat this cycle 3-6 times and you will have a great cardio workout.

The key to making interval training work is to push yourself hard during those intense minutes. This hard work will help burn calories and max fat for hours after you’re done!

TIP #2: Make great food choices.

Instead of going on crash diets, using some fad diet, or anything like that, it’s important that you understand what good food choices are.

You want to eat high-quality protein, complex carbohydrates, and healthy fats in small portions for 4-6 meals per day. This helps with maximum fat loss because it will help keep your blood sugar regulated and prevent you from getting too hungry.

If you try to do this, you will find that you can cheat once in a while and still achieve maximum fat loss.

Just be sure to avoid high-glycemic “bad carbs” as much as possible. They are the enemy of progress. These bad carbs will raise your blood sugar and cause your body to release more insulin to store the excess as fat.

In conclusion, you can see that maximum fat loss is a synergistic effort involving the right type of exercise and the right type of diet.

good luck =)