The word “no mucus”, or no mucus, refers to foods that do not form pus or mucus within the human body. These foods are digested without leaving a thick, slimy, slimy substance called mucus in the gastrointestinal tract. These foods include all types of non-fat and non-starchy fruits and vegetables. The term was coined in the early 20th century by a dietitian and a healer. Teacher. Arnold ehret in his book the Mucusless diet healing system. The mucusless diet consists of all types of raw and cooked fruits, non-starchy vegetables, and cooked or raw vegetables, mostly leafy greens. The mucusless diet as a healing system is a combination of individually advised short and long-term fasts, menus that progressively change to raw foods that do not form mucus, and other ingredients such as sun baths, exercise, colon irrigation, etc. Ehret observes that the accumulation of waste materials not removed by eating pus, mucus, and acid-forming foods is the basis of human disease.

The following list is certainly not exhaustive, but here are some of the most common mucus-free (mucus-free) foods. Eating more of these foods in the correct combinations is an important part of the transition to a mucus-free diet.

ACID BINDERS, NON-MUCOUS FORMATORS OR NO MUCOSITY

FOOD (WITHOUT MUCUS)

GREEN LEAF VEGETABLES (WITHOUT MUCOSE)

• Arugula

• Bok choi

• Cabbage

• Cabbage

• Dandelion leaf

• kale

• Leafy herbs (basil, parsley, coriander, rosemary, thyme, etc.)

• Lettuce (Green, Red, Romaine, Boston Bibb, Iceberg)

• Mustard

• Spinach

• Chard

• Turnip

• Watercress

RAW VEGETABLES / ROOT, STEM, FRUIT (ALL OR RELATIVELY NO STARCH / NO MUCOSE)

• Asparagus

• Black radish, with skin

• Broccoli

• Brussels sprouts

• Celery

• Cucumbers

• Dandelion

• dill

• Endives

• Green onions

• Horseradish, with skin

• Leeks

• Onions (slightly tart but suitable for the transition diet)

• Peppers (green, red, yellow, or orange)

• Red beets

• Red cabbage

• Rhubarb

• Sea vegetables

• Sprouts (Alfalfa, Brassica, Green Leaf, Radish)

• Sugar beet

• Tomatoes

• Young radish

• Zucchini

BAKED VEGETABLES ROOT, STEM, FRUITS (ALL OR RELATIVELY NO STARCH / NO MUCOSE)

• Acorn Squash (Baked)

• Asparagus

• Broccoli (baked or steamed)

• Brussels sprouts (steamed)

• Butternut Squash (Baked)

• Carrots (steamed)

• Cauliflower (steamed or baked)

• Green peas (steamed)

• Peppers (green, red, yellow, or orange)

• Peppers (green, red, yellow, or orange)

• Pumpkins (baked or steamed)

• Spaghetti Squash (Baked)

• Sweet Potato (Baked)

• Zucchini (steamed or baked)

RIPE FRUIT (WITHOUT MUCOSE)

• Apples

• Apricots

• Banana

• Black cherries

• Blackberries

• Blood orange

• Cantaloupe

• Cherries

• Grapefruit

• Grapes

• Honeybell tangelos

• Honeydew

• Lemons

• Mandarin

• Mangoes

• Nectarine

• Oranges

• Peaches

• Pears

• Pineapple

• Plums

• Grenades

• Plums

• Grapes

• Raspberries

• Cherries

• Strawberries

• Sweet cherries

• Sweet cherries

• Tangerines

• Tangerines

• Watermelon

DRIED OR BAKED FRUITS (WITHOUT MUSCES)

• Apples

• Apricots

• Bananas

• Blueberries

• Cherries

• Blueberries

• Gooseberries

• Gooseberries, (Dried)

• dates

• Dates (Dry)

• Figs

• Dried figs)

• Grapes / grapes

• Kiwi

• Mango

• Peaches

• Pears

• Pineapple

• Plums / plums

• Strawberries

JALARS, SYRUP AND HONEY 100% FRUITS

• Agave nectar

• Fruit jellies (no added sugar)

• Maple syrup (100%, no preservatives)

• Molasses (no preservatives)

• Honey (bee)

The transition diet

It is very important that people learn to move from the foods that produce the most harmful mucus to those that leave the least amount of waste. Many people mistakenly believe that Ehret’s work is intrinsically, or only, raw food or fruitarianism. However, Ehret emphasizes staying away from all mucus-forming foods above all else. Although the highest levels of the Mucusless Diet are raw food without mucus, Ehret advocates the use of cooked food without mucus, and even some mildly mucus-forming elements, when needed during Transition diet. For more information on this transition process, see Arnold Ehret’s Mucusless Diet Healing System: Annotated, revised and edited by Prof. Spira.