The protein power or protein power diet has been a very popular diet for people who want to know specific guidelines for the consumption of proteins and carbohydrates. A high protein diet will always benefit people looking to lose weight as it is vital for our recovery and muscle building to help burn even more fat.

Power Protein Diet Food Guide

There are not too many restrictions with the power protein diet, just that carbohydrates are carefully controlled and it is recommended that people consume around 7-10 grams of effective carbohydrates for each meal or snack they eat.

Effective carbohydrate count refers to the amount of carbohydrates your body can use for fuel or energy. Remember this does not include fiber as it simply passes through the body helping the digestive system along the way.

There are no real restrictions on the types of carbs you eat and nothing low-glycemic is mentioned, so you can enjoy your carbs in small portions until you’ve reached 7 to 10 grams of ECC.

The main goal is to eat adequate amounts of protein and carbohydrates at each meal, maintaining a low carbohydrate intake and a moderate to high protein intake.

Phases of the Protein Power diet

There are 3 phases of the diet these are:

– Response

– Transition

– Maintenance

Basically you start with a low carb phase and as you go through the transition stage people can assess how well they tolerate carbs and get the most weight loss and then towards the last maintenance phase it stays off. a maintenance carbohydrate intake to encourage weight loss and positive results. wellness