Overeating or “overeating” has both physical and emotional underpinnings, so you want to nip both in the bud for the best results.

Physically, it’s usually excess carbs (eating too many refined carbs or eating carbs without protein and healthy fats to stabilize them) that leads to a sugar rush, which leads to insulin release, which leads to a sugar crash. , which leads to “starvation”. mode”, which leads you to want to take the cookies.

The best way to stop physical cravings is to keep your blood sugar level stable.

Emotionally, it’s your need to make a feeling go away that drives you to eat cookies. The solution here is an arsenal of healthy tools to keep counterproductive eating at bay until you can find a healthy solution.

Here are ten craving control hacks that help with both emotional and physical triggers:

1. Eat the optimal proportion of food at each meal. What is optimal? A fistful of premium protein (whey powder, fish), a fistful of raw carbs (vegetable powder, leafy greens), and a thumb’s worth of healthy fats (raw seeds, omega oil). This “fist, thumb, fist rule” ensures a fast metabolism and stable blood sugar. Take an optimal ratio protein breakfast shake with green powder and omega oil to curb hunger immediately.

2. Graze. Eat smaller meals throughout the day. This also helps keep blood sugar stable.

3. Do you have to have a snack? Make it a blood sugar stabilizer, like protein bars or chocolate shakes with whey powder. One tastes like a chocolate bar, the other tastes like a chocolate milkshake! And if you add green powder and omega oil to your “chocolate shake”, you have a chocolate shake with the nutritional value of salmon and spinach.

4. Drink enough water and rest. Drinking water is not only a way to curb the immediate desire to gain weight, but staying hydrated is a crucial factor in keeping your blood sugar level stable. The same goes for the closed eye.

5. Let yourself eat a cookie or two without guilt. Then destroy the bag. If you know you’re going to mess it up from time to time, accept it. enjoy it. Then cover it up. You will be less likely to have a major problem.

6. Get out of the house. If food isn’t in the house the next time you want to binge, you’re less likely to eat it, plain and simple.

7. Do something to get yourself out of binge mode, just for now. Eating to cover stress, anger or boredom? Do something that brings you joy or lets you vent that isn’t as counterproductive as a bag of cookies. Go for a walk, call a friend, meditate, watch TV, or read a rag magazine. The mood and cravings will pass. The more you replace overeating with healthy solutions, the less likely you are to engage in self-destructive behavior next time.

8. Think carefully before taking the first bite. First imagine how you are going to enjoy the cookies, at least halfway. Then imagine how you are going to feel a little full, more full, and then totally uncomfortably full. Then imagine how guilty you are going to feel and how you wish you could take it all back. Still a good idea? Probably not.

9. Stay active. Exercise releases endorphins that can make you feel as good as a bag of cookies and actually reduce hunger in the short term.

10. Eat protein for breakfast. People who eat breakfast eat less throughout the day. And people who eat protein for breakfast feel full longer and are less likely to want to eat. Whey protein breakfast shakes are the best breakfast out there!

Are you ready to get off the binge eating bandwagon? Plan ahead to control the craving…