This is the easiest way to lose 3 pounds. Even if you think it’s not the easiest, it’s still pretty easy. I’m going to take a look at my life … the life of a former coach and now an online weight loss consultant. You are going to SEE EXACTLY what I do … today, right now … before and after I write this article.

The easiest way to lose 3 pounds…

Here’s the thing. I write a lot of articles on weight loss and exercise. Before and after them, I usually do 2 specific things to help me stay fit, lean, and healthy.

So just before writing this article, I made 20 turns. Now, I’ve been doing spins for years … so you should NOT do 20 spins. Test 5 … or at most 10.

So why am I doing this?

I do them because they help keep my hormones in proper balance. You see, when your hormones are out of balance, they cause you a lot of health problems. Less of which … you ALMOST have no chance to lose weight. It doesn’t matter if your diet is correct and exercising for an hour a day doesn’t change the fact that you won’t lose weight as long as your hormones aren’t aligned properly.

How do I do these spins? Simple … arms outstretched … rotate in a circle while standing in the same area. Do this now while I take a sip of my Stevia water. Hmm … I bet your body gave a strong and powerful reaction to what you just did! Either a big boost of energy or a kind of sick feeling.

If so … GOOD! You did well then. You’ll get used to the twists and balance your hormones in the process, which in turn will help you lose weight.

Next …. after my article. Just to let you know, I’m about to finish writing this article. But what do I do after I finish? EASY … jump on my mini-trampoline for 3 minutes. It’s right here next to my desk.

The mini-trampoline is a great exercise for the whole body, even if you feel it mainly in your legs. Secondary benefit … it is excellent for reducing the appearance of cellulite. Be consistent. I use the mini-trampoline for about 30 minutes a day … but for you, try to get in for a minimum of 20 minutes. I do jumps on it.

There you go You had an idea of ​​what I do on a daily basis. I know you may have to change things up a bit, but I hope this opens your eyes to perhaps the easiest way to lose 3 pounds and more.