The pandemic can be difficult to navigate and if we are not careful we could find that we are developing an anxiety disorder. It is very important that you not only stay physically healthy, but also enjoy good mental health so that you can find the following to help you.

A little anxiety is a good thing because it can keep us on our toes. It encourages us to prepare for a situation so that we don’t make mistakes or look stupid, and it helps us stay safe.

Anxiety can be experienced by children, adults, seniors, and animals.

We learn from others and many times we can link our fears with the fears of those who raised us, promoted us, or who have modeled fear.

Anxiety is usually about the future: when we ask ourselves “What if …?”, We focus on things that have never happened and may never happen.

Sometimes anxiety is unrealistic or catastrophic. The media, for example, are very good at publishing and spreading “the worst.” The news is often about situations in remote places and / or some unique situations that only affect us if we allow it.

Anxiety can grow and become a major problem if we “feed” it. Thinking about what you don’t want and rehearsing it can increase anxiety. There is a “big dog / little dog” theory. The dog you feed is the one that grows.

Anxiety can manifest itself in many different forms and degrees of severity.

Any anxiety disorder involves excessive fear or worry and unrealistic feelings that can lead to avoidance or compulsive rituals to decrease anxiety. Relationships, school or work performance, social activities, recreation, and general health can all be negatively affected in clinically significant ways.

We definitely cannot control everything or everyone in the world, but we can make good decisions that will bring us good health.

To enjoy optimal health in this uncertain time, consider the following:

1. Control: You cannot control other people or most of the events that occur in the world. Be clear about the things you can control and let the rest go.

2. Perspective: You can improve your own life using proven strategies. Remember, you are not a victim unless you choose this role.

3. Routine: we are like babies: if we do not eat or sleep, we cry! Choose activities that improve your health (regular nutritious meals, rest, projects, and fun).

4. Focus: The things you invest your time and energy in will dominate your life. Make a written plan that lists the things you want to improve and what you will do to reach the goal.

5. Limits: The complacent get tired and resent over time. Protect yourself from trouble (turn off the television, avoid toxic relationships, monitor how you are treating your body).

6. Communication – No one can read your mind! Assertiveness is knowing what you need and knowing how to ask for it in a healthy way (finances, relationships, employment, parenting).

7. Balance: “All work and no play make Jack a dull boy” (old saying). Give your employer a day’s work for payday, but also find things in your life that make your soul sing.

8. Resources – “Asking for help is not weak, it is a great example of taking care of yourself” – Charlie Brown.

Be well and stay safe!