Family traditions are often defined as a combination of social ideals, personal attitudes, ideas, and environment derived from your parents or relatives, while family values ​​often refer to how you frame your personal life in the context of political and social issues. Family traditions include honoring the people and places they come from.

Tradition and values ​​may vary from family to family, but what doesn’t change is the effect these traditions and values ​​have on your body, since most traditions include unhealthy foods. You can have it all: tradition, values ​​and a healthy life. It is about living your life in balance or moderation.

You should always have a balanced diet. Diet extremes harm your body instead of providing balance. Even eating the same foods over and over again isn’t necessarily good for you on a daily basis. If you eat broccoli one day, eat green beans another. If you have good home cooking for one meal, make sure one of your other meals is full of fiber, whole foods, low sugar, and low fat. Life is about many choices. Make your choices wisely.

Weight: You need to find your ideal body weight. Being overweight or underweight can cause health problems. People who are underweight generally have a harder time fighting serious diseases like cancer and balancing their immune systems. Overweight people often suffer from high cholesterol, high blood pressure, diabetes, or heart problems. Genetics can play a big role in your health, and it’s possible to live a healthy lifestyle while being overweight or underweight, but no one can predict if you’ve won this healthy living lottery. Each person is different; a person who is overweight can really suffer, while another person who is also overweight has no problem.

Refined or Fast Foods – If you are trying to be healthy, are overweight, or are trying to lose weight, and have some kind of health problem, fast or refined food is probably one of the worst things you can eat. Fast food is typically full of fat, refined sugars, copious amounts of sodium, and countless carbohydrates—all things that are poison to your immune system. Many desserts, sweets, or snacks are packed with bad carbs, high in sugar, saturated fat, and sodium, which can raise bad cholesterol, blood pressure, damage your heart, and lead to diabetes. However, if you have to have one of your family recipes full of sugar and fat, try melsLaw: If you eat too much of one type of food, balance your diet by eating an equal amount of the opposite food type until you can eat. a proportionally balanced diet. For example, if you’re addicted to fast food, rotate your meals between grains, leafy vegetables and fruits, and fast food, which often consists of refined foods, fats, salt and sugar. This is not a perfect diet, but it is a start on your path to a healthy life. High-fat foods contain more calories than low-fat foods, fruits, vegetables, and grains, and are not as satisfying as grains.

Exercise. Next to diet, exercise, or physical activity, it’s essential and probably the most important thing you can do to achieve optimal health and feel your best. Nutrition and physical activity are interactive; each influences the other. Both exercise and physical activity involve body movement, muscle contraction, and the release of energy. The difference between exercise and physical activity is that exercise is generally considered more strenuous and structured. For our purposes, exercise and physical activity are the same.

Exercise:
o Improves nutritional health
o Reduces stress
o Improves your own image, perspective and mood – spiritual happiness
o Reduces risks and fights chronic diseases: cancer, diabetes, heart, high cholesterol, hypertension, immune system
o Helps you control your weight
o Strengthens your body and improves body composition – helps prevent injuries
o Helps improve your sleep
o Improves immunity
o Improves quality of life
o Increase your energy and relieve fatigue
o Can be fun and entertaining: exercise with a friend or people watch while running
o Increase your life expectancy
o Is it free or low cost

Blue collar ethics. The blue-collar ethic generally means that working-class people do manual labor, earn hourly wages, and have a sense of family values. If you are one of these people and you prefer fast food and like to have a beer after work, go for it, but in moderation. (See melsLaw above) If you choose to drink, drink a light beer or have a glass of wine. If you eat fast food every day, make sure one of your meals is very high in fiber and whole grains. Studies have shown that nothing good can come of smoking if you are trying to improve your health. If you smoke, try to reduce the amount slowly with the ultimate goal of quitting.

Religion. Whatever your religious or spiritual beliefs, treat your body as a place of worship. It is the only one you have, and you need to take care of it and honor it.