Holy basil

Considered an “Elixir of Life”, holy basil is believed to promote longevity. It is a nerve tonic that also sharpens memory, while reducing stress and elevated levels of cortisol, the stress hormone, and also helps promote physical and emotional stamina. It is a mainstay of the holistic healing system of traditional Indian medicine and is known as an adaptogen. An adaptogen is an agent that helps our bodies “adapt” to different forms of stressors (environmental, physical, mental, and emotional). It also promotes a sense of well-being, relieves stress, supports immunity, increases strength, and provides relief from cold, fever, and flu symptoms. It is also great for alleviating digestive problems, promoting a healthy metabolism, and stimulating weight loss. Current research offers substantial evidence that holy basil protects and reduces stress; improves stamina and endurance; increases the efficient use of oxygen by the body; stimulates the immune system; reduces inflammation; protects against radiation damage; decreases aging factors; supports the heart, lungs and liver; has antibiotic, antiviral and antifungal properties; improves the effectiveness of many other therapeutic treatments; and provides a rich supply of antioxidants and other nutrients. Overall, holy basil is a top-notch adaptogen, helping the body and mind to adapt and cope with a wide range of physical, emotional, chemical, and infectious stresses, and restores disturbed physiological and psychological functions to a state. normal and healthy.

Gotu kola

Gotu Kola is a rejuvenating nervine recommended for nervous disorders, epilepsy, senility and premature aging. As a brain tonic, it is said to aid intelligence and memory. Strengthens the adrenal glands and cleanses the blood to treat impurities on the skin. It is said to fight stress and depression, increase libido, and improve reflexes. Energizes the central nervous system and rebuilds energy reserves.

In India, gotu kola is considered perhaps the most spiritual of all herbs. Gotu kola, which grows in some areas of the Himalayas, is used by yogis to enhance meditation. It is said to develop the crown chakra, the energy center at the top of the head and balance the left and right hemispheres of the brain, which are said to resemble the leaf. It is said to strengthen the immune system, both cleanse and nourish it, and strengthen the adrenal glands. It has been used as a pure blood tonic and for skin health.

Gotu kola has been called ‘a pharmacy in a herb’ because it offers such impressive benefits.

Ashwagandha

Ashwagandha is a herb of the ages. It is the ‘ginseng’ of Indian medicine and is considered an ‘adaptogen’, a term used to describe herbs that enhance physical energy and athleticism, increase immunity to colds and infections, and increase sexual ability and fitness. fertility. In Indian medicine, ashwaganda is considered a rasayana herb, an herb that acts nonspecifically to increase health and longevity. Ashwagandha is extremely nutritious for the nervous system. Helps strengthen nerves and maintain nerve function. Ashwagandha also helps improve mental capacity and performance: it helps support memory and problem-solving skills and improves the coordinated functioning of all aspects of the brain.

One reason for ashwagandha’s reputation as a general tonic that promotes energy and prevents disease may be its effect on the immune system. Ashwagandha may also have a mild sedative effect on the central nervous system and has been shown to be a muscle relaxant in animal studies. It is commonly used to increase vitality, particularly when recovering from chronic illness and pain management for arthritic conditions. It can also help regulate blood sugar, which helps suppress sugar cravings. Numerous modern studies have found that ashwagandha is very effective in reducing inflammation, treating tumors, decreasing stress, increasing mental activity, invigorating the body, and as an antioxidant.

Neem

Known in India as the “village pharmacy”, neem is a powerful balancing herb with numerous therapeutic uses. Neem leaf and its constituents have been shown to exhibit immunomodulatory, anti-inflammatory, antihyperglycemic, antiulcer, antimalarial, antifungal, antibacterial, antiviral, antioxidant, antimutagenic, and anticancer properties.

Neem has a positive effect on many of the body’s internal systems: respiratory, circulatory, digestive, and eliminatory. Its universal healing ability deserves its designation as a rasayana, an elite class of herbs known for their powerful positive influence on physiology.

Neem is considered a powerful supporter of the body’s natural defense mechanisms. Therefore, it helps maintain natural immunity and helps protect the body from free radical damage. Free radicals have been implicated in a number of diseases, as well as premature aging. Neem leaves are considered by Indian healers as an effective internal cleanser. Neem leaves have a powerful blood purifying effect and help cleanse the liver and skin of toxins.