There is no shortage of bodybuilding diet plans in this world when you are looking to get in shape. The best bodybuilding diet plan should emphasize more carbohydrates and protein and not saturated fat and sugary foods. Proteins will certainly help you build your muscles. Since you’ve started a regular exercise routine, your diet should consist of complex carbohydrates, animal protein, and healthy fats.

Since everyone has a different body composition and fitness level, it is first necessary to take a BMI reading to determine how many calories you need to consume per day. There are many BMI calculators you can find online by simply typing them into Google or Bing. This is the first step in estimating the average amount of diet you will need to successfully build muscle and shed fat.

Here are some basic tips for before and after exercising. Since you’re just starting out, it’s important to understand that your body will undergo major changes, and adjustments to any workout you choose to follow are not only common, but necessary.

Just before the training session:

• You must see that the food you eat is very low in fat and fiber. The diet should contain protein and complex carbohydrates. Do not eat saturated or unsaturated fat, doing so can affect your energy and make you feel bloated.
• You should eat your food around 1-2 hours before exercising. You should always give your body time to digest your food, so you should eat your food about 1-2 hours before you exercise.
• You should base the amount of protein you eat on your body weight. As a general shortcut to measuring, eat about half the amount of protein you would normally consume post-workout. Some popular options would be skim milk, protein bars and a fruit cup, low-fat milk, a few grams of yogurt, and protein shakes. You can also consume an intra-workout supplement consisting of BCAAs and glutamine to help fight fatigue and help keep you in the gym.

After your workout:

• You should consume the highest amount of protein per day within the first hour after you finish exercising. Your muscles are depleted at this point and your body’s need for nutrients is at its peak, so take advantage of this time to maximize muscle growth.
• Depending on body weight, you should consume carbohydrates in the ratio of one gram of carbohydrate for every pound of body weight. If you train for more than 2 hours, you should increase this amount.
• Consuming simple carbs before or during your protein shake is a bodybuilding trick many use to increase their insulin levels to stop catabolization. You can eat a handful of gummy bears, add a few tablespoons of sugar to your protein, honey, or other things too. This is the one time of the day when you can get away with eating otherwise poor food choices throughout the day.

The role of the expert in personal fitness training and bodybuilding is also considered very important today. He or she can not only take accurate measurements of your physical stats, but also record and analyze your fitness and strength levels. Once this information is recorded, they can come up with the best bodybuilding diet plan for your specific needs. You will have to follow the advice of the expert or trainer to the end if you are willing to build the perfect body.

Some people just don’t like the expense of hiring a fitness or bodybuilding trainer, especially in today’s economy, but there are some cheaper options available online that work very well. There are training manuals, how-to videos, and even cyber trainers you can talk to face-to-face via Skype or other video instant messaging services. The point here is that you have many options to explore, all you need is a basic desire to change and just a little simple research.