Calories should come from healthy foods and not from a junk diet. Excessive food should be avoided with the following.

-Saturated fat
-Calories
-Cholesterol
-Sodium

The following items should be avoided:

-Alcoholic beverage: Limited consumption of these beverages reduces the risk of hypertension and high blood pressure. But overuse can sabotage your weight loss regimen. Alcohol is responsible for weight gain. Therefore, stay away from alcohol.

-Meat: Meat as an animal product is loaded with many saturated fats. It is also high in cholesterol.

-Fast food: fast foods, such as pizza, hamburger, French fries, etc. They are a rich source of calories and sodium. Therefore, these should be avoided for a healthier life.

-Egg yolk: An egg yolk gives you 80 calories and 215 mg of cholesterol. However, egg white is a rich source of protein.

-Ice creams: Ice creams are strictly restricted if you want to lose weight. These contain nothing but fat.

-Potato chips: These contain too much fat and salt. 100 g of French fries can give you 1,000 to 1,200 calories. Salt is also a rich source of sodium.

-Nor should you consume chocolate, direct sugar, cake, donut, nut and cake.

In addition to avoiding the above foods, you should

-Eat 5 to 6 light meals to keep your metabolic rate high throughout the day; otherwise, you will gain weight as a result of a slower metabolism.
-Eat nutrient-dense foods, otherwise you will lose muscle, not fat.

It is advisable to consume adequate calories from healthy sources. Tons of vegetables, fruits and whole grains should be taken. Proteins, carbohydrates, and fats are important nutrients for healthy growth. These should be eaten in moderation.