ED can leave you in a bind when you’re intimate with a woman. Needless to say, men find erectile failure a humiliating and depressing experience. What you need to understand though is that your erections are a reflection of your heart and overall health.

Your penis does not work in isolation from the rest of your body. Therefore, the rule to follow is to ensure better general and heart health.

A better functioning heart is good for your erections as it ensures proper blood circulation to the penis. It is important to note that a lack of blood flow to the penis is one of the main reasons for erectile dysfunction in men.

Here are some simple and easy ways to achieve rock solid erections in seconds:

1. Move

One of the best ways to stimulate blood circulation in your body is through regular exercise. Regular training helps you in three ways.

First of all, it increases blood circulation throughout the body, including the penis. Second, it increases testosterone levels in your body. Testosterone is the main sex hormone in men and low testosterone can lead to erectile dysfunction and poor libido.

Third, exercise can help increase your energy and stamina. More stamina and energy help you perform better between the sheets.

2. Eat well

You should include foods that improve blood circulation in your body. Some foods are rich in Omega 3 fatty acids that provide two main benefits. Firstly, they act as a lubricant for the arteries and keep them well oiled to ensure better blood circulation. Second, they are important for producing testosterone.

However, you should not overindulge in such foods. Just a small portion a day is more than enough.

Some of the best sources of such foods include olives, olive oil, chia seeds, nuts and beans, fish like salmon, sardines, etc.

Many people think that flax seeds are also good because they are rich in Omega 3 fatty acids. Although these seeds are a great source of essential fats, they are estrogenic in nature. What it means is that they can increase estrogen and suppress testosterone in your body. Therefore, you should avoid them. You should also avoid soy and soy products as they also increase estrogen.

3. Free yourself from stress

Stress isn’t just a libido killer for both men and women. It happens to be one of the main causes of erectile failure in men. All kinds of negative feelings like stress, guilt, depression, relationship problems, performance anxiety, etc. it can make you fail in bed.

Managing stress is important if you want to enjoy sex better. Some of the best ways to do this include yoga and meditation. Not only this, prayer can also help you de-stress.

Another way to beat stress is through exercise. Going on vacation can also be relaxing. A light body massage can also help relax the body and mind.

4. Try a natural erection gel

Last but not least, you may find an erection gel extremely helpful. Such gels are made with powerful natural ingredients like l-arginine and pomegranate ellagic acid that increase blood flow to the penis instantly on application.

This gives them an advantage over penis enhancement pills that require a couple of hours to produce results.

Top of the line gels also help increase your staying power. In addition to this, they also act as a good lubricant and help with penetration. Good quality gels have no side effects and also do not leave any residue.

So if you want to enjoy great sex, check out the Best Erection Gel which has received rave reviews from users.