A common request among skinny guys is wanting to know how to get pecs and build a bigger chest. After all, it’s pretty embarrassing to go to the beach or pool and feel that inevitable dread when you take off your shirt to reveal a skinny, bony chest.

We all know that ladies like a bulky and muscular chest – it shows that a man is confident, strong and powerful and in this article I am going to show you 3 muscle building tips to show skinny guys how to get pecs and turn heads. the next time you’re at the beach.

How to Get Pecs #1: Focus on Compound Exercises

The secret to building muscle is to perform weight training workouts that focus on a core of compound exercises. These exercises work multiple muscle groups at once, thereby stimulating more muscle fiber per exercise, and the more muscle you stimulate, the faster it will grow.

When you focus on your chest muscles, do exercises like bench presses, push-ups, and dumbbell flyes. These exercises are great for developing the chest, but they also work the shoulders and back for better overall development. Pushups should be performed with your feet on the ground and also elevated on an exercise ball to mix it up a bit and build better quality muscle.

How to Get Pecs #2: Use Free Weights Instead of Machines

A common mistake that many skinny men make when they enter the gym is to rely too much on weight machines and pay little attention to free weights. My big complaint with machines is that they usually only work muscles through one axis and therefore limit their development.

You will get much bigger and stronger pectoral muscles using free weights (dumbbells and barbells) as they force you to use stabilizing muscles to hold the weight throughout the entire exercise.

How to Get Pecs #3: Switch Up Your Training to See Better Overall Development

Another reason why many skinny men fail in their search for how to get pecs is due to the fact that their training is outdated.

To see consistent muscle gains, you need to change up your routine regularly so your muscles never “get used to” the workout. This forces your body to constantly adapt, and with adaptation comes growth.

In terms of a chest workout, I would recommend that you change up your exercises to reflect the different parts of your pectoral muscles.

For example:

• Incline the bench in the Bench Press will help develop your upper chest and shoulders; decreasing it will develop the lower part of the thorax
• Changing your hand grips from wide to close can work the inner chest more than the outer chest.
• Performing your exercises on an exercise ball will work on your balance and help you further define the minor muscles that make up the pectorals.

This will mean more attractive chest muscles and faster, more consistent muscle growth.