If you are addicted to sugar are you looking to change? Or are you okay with the fact that you’re gaining weight, can’t put your clothes on, lack the energy to do what you used to do, not to mention your increasing risk of adult-onset diabetes and all sorts of other health-related problems?

I don’t think that’s okay with you, because otherwise you wouldn’t be reading this article. Today, I’m going to show you the tasks you’ll need to incorporate into your daily life that will greatly help you tame those sugar cravings and help you get back in control.

Tackling a task like curbing sugar cravings isn’t easy. Setting realistic goals and daily tasks is the key to conquering those sugar cravings and keeping them at bay for life.

Here are three tasks that are crucial in your daily life:

1. drink more water

Yes, I know. You heard it before. But there is a good reason for it. It’s what your body wants and needs! Your body has to work harder to deal with all the chemicals and indigestible stuff when you feed it fat-free and sugar-free foods. Just read the labels and you’ll find all sorts of unpronounceable words. And think: if you can’t pronounce them, chances are your body doesn’t know what to do with them either.

Just for fun, write down all the weird ingredients for a day that you’re putting into your body. It is a true revelation. It can give you insight into why you’re having a hard time losing weight and controlling your sugar cravings.

two. drop the coffee

Again, here’s another American favorite: their (owo 3) cup of Morning Joe. And we Americans have taken it to another level with all the coffee shops now offering lattes, frappuccinos, or cappuccinos that are loaded with other sweeteners, chemicals, or sugar. And it’s easy to convince yourself that they’re low in calories by choosing skim milk and fat-free syrup.

3. Stop wearing the white thing

Just by focusing on not eating anything white, you’ll start making healthier choices for your body. Why? Because white matter turns to sugar immediately when it enters your digestive system. Have you heard of the saying: “The whiter the bread, the sooner you die”? Just choose whole-grain bread instead of white bread, wild rice instead of white rice, and pasta with added fiber.

By focusing on these simple changes, you’ll find yourself letting go of those cravings and feeling better and better.