A kettlebell wrestling workout can have great benefits. Kettlebells can complement or even serve as a central aspect of a wrestling workout. These are the benefits you will get as a wrestler from training with kettlebells.

1. Explosiveness and Power.

Kettlebells can greatly increase your explosiveness and this is key in wrestling. Kettlebell squats, cleans and presses, and especially combining the clean-squat-press as a single movement will improve explosiveness. Working with kettlebells requires maximum effort, as well as concentration and balance. All this translates into more power. Many fighters have simply stated that they feel much more powerful in fighting after they have implemented kettlebell training into their workouts.

2. Conditioning.

Conditioning is a huge aspect of wrestling, and kettlebells can take your conditioning to another level. Doing a form of kettlebell circuits or kettlebell circuit training is incredibly taxing and taxing on the system. Exactly what you need to fight successfully and take home victory. The great thing about doing kettlebell circuits is that you work your entire body. Every muscle gets its fair share of exhaustion and this translates to an overall solid, well-conditioned machine.

3.Strength.

Here’s a great benefit to a wrestling and kettlebell workout. Strength is an incredible asset to have as a fighter. Using kettlebells can dramatically improve your strength. Many powerlifters have incorporated kettlebell training into their training and their numbers have increased dramatically. So as a fighter, you can dramatically increase your own strength levels and bring that newly gained strength straight to work on the mat.