Reducing your sugar intake is a commonly discussed topic. High levels of sugar in our body are responsible for diabetes, and sugar is also associated with obesity and being overweight.

Alternatively, sugar can have many negative effects on our health and well-being. It causes inflammation and is known to induce an erratic firing of brain cells, in which communication between brain cells is disrupted. Sugar can even be addictive.

Consuming too much sugar has been linked to headaches, hypertension, fluid retention, and even depression. But with today’s diet patterns, it can sometimes be difficult to avoid consuming too much sugar. A large part of sugar consumption does not come from our meals, but from the beverages we have, and these can include coffee, alcoholic beverages, or even fruit juices.

According to a study by the American Heart Association, on average, American adults consume 22 teaspoons of sugar per day. And sugar consumption rates are even higher for teens in America. On average, teens in the US consume 34 teaspoons of sugar per day.

You can minimize your sugar intake without cutting back on sweets!

But you can minimize your sugar intake, without cutting back on sweets. You have to opt for Stevia, a natural sweetener that has gained great importance in recent years. Stevia is a 100% natural sweetener. And although it is 30 times sweeter than sugar, it has zero calories, zero carbohydrates, and has zero effect on our glycemic index. Therefore, it does not increase the levels of insulin or blood sugar in our bodies at all!

Stevia is an herb. It is naturally sweet and is originally from Paraguay. While Stevia is calorie-free, it has been used as a sweetener and even as a flavor enhancer for centuries. The popularity of Stevia can be further highlighted by the fact that while Stevia finds more acceptance in all parts of the world every day, in Japan, around 40% of the sweetener market is based on Stevia. So if you have sweet cravings, Stevia is definitely the answer.

One of the facts that makes Stevia even more advantageous is that it is a 100% natural sweetener. If one opts for artificial sweeteners, such as in the form of diet sodas, they manipulate the body’s ability to recognize how much has been ingested. So you tend to overeat without really acknowledging it.

There are many mechanisms by which Stevia works to allow us to avoid sugar. Stevia has zero sugar content, so it ensures that cravings for sweet or fatty foods are reduced. Also, being 100% herbal, Stevia keeps our body flexible with nutrients. So you don’t feel hunger pangs. Consuming Stevia in some way about 20 minutes before meals has been said to reduce hunger pangs.