Most of the inhabitants of the 21st century admit that they feel that time is speeding up. No one knows why, but most people say there just isn’t enough time in the day to satisfy everything we need to do. Is there a conspiracy against time? If the same units of time apply to everyone on the planet, then how come some people have ‘more’ time? Do you have time to keep reading and discover how easy it really is to create more time in your life? This article introduces you to tips to slow down time and spice up your day. It suggests seven steps to allow you to once again ‘smell the roses’ and enjoy every moment.

Scientists tell us that time is a measure of the linear pace of our existence. With it we can measure the past, present and future. In other words, as long as you are alive, you are subject to the laws of time, which makes your life “limited in time.” It doesn’t matter if you live in a high-rise corporate tower or a humble trailer park, but the use of time (in one way or another) applies to you personally on a daily basis.

Gone are the days when you could walk to the corner store to buy a loaf of bread and some milk and on the way you would meet several neighbors asking you the same questions, and you would take the time to answer their questions. courteous regards. Today, we have become accustomed to seeing people rushing to get from A to B on time. First, we need to understand a fundamental flaw in the New Millennium clock that has thrown time so out of whack. It’s the reason we can’t seem to get enough, and that’s how we got there.

With the advent of the computerized world, the need to produce more in less time arose. Therefore, we have conditioned ourselves to think that if we were able to make ten of something yesterday… today we should be able to make at least fifteen, and hopefully twenty tomorrow! This competitive streak for business survival has had a lot to do with the speeding up of time. We have become more results oriented, therefore we always strive to increase production while neglecting the process. We have forgotten that it is the journey, not the destination, that creates our past, present and future.

It’s time to change another paradigm… So, here is the recipe to slow down time:

1. Feel yourself. When you wake up in the morning, slowly sit on the edge of your bed and take just thirty seconds to feel your own presence. Make slow, deliberate movements. Besides, you may reject all this and tell you that it is not necessary. If you are thinking this way, it could mean that the devil in you is fighting the paradigm shift. Resist the urge to feel silly. He touches your arms, your legs, your chest. He runs your hands over your face and head. Feel present, know that he is here and now.

2. In the bathroom. When you shower or spend time in the bathroom, try to notice everything about yourself, every little detail. Look in the mirror and smile. Appreciate what you see. Be thankful for what you have. When you brush your teeth, stay in the moment and resist the urge to think about the next task you should be doing outside of the bathroom. Always try to bring yourself to the NOW. When taking a shower, look at each part of your body while you soap up and learn to appreciate your own anatomy. After all, it is the only vehicle you have to get around. His bath can now be a time capsule to slow down the effects of life and aging. With each passing moment we grow older.

3. Breathe in time. Make every day Groundhog Day! Take deep, deliberate breaths. Deep breathing sends more oxygen to the brain and causes us to slow down as we focus on the breathing process. Take a deep breath, hold for twelve seconds, and then gently let the air out very slowly. Inhale and exhale through the nose.

4. Play the movie again. At the end of each day, whether sitting quietly in your chair or lying in bed, think about the events of the day and try to remember how things happened. What would you do differently if you could relive the day? Play today as if you were watching a movie, without emotions or attachment. This will allow your brain to assess your use of time and also any emotions associated with the events. Therefore, upon awakening you are acknowledging your physical being and at the end of the day you are evaluating your mental processes. This helps put time into a more practical perspective that will serve you better tomorrow.

5. Think before you react. It’s so easy to react quickly when something bothers us. This also helps speed up time because our ego wants to make up for our shortcomings that others keep pointing out. Before you say or do anything, take a moment to think! Take a “time out” to allow the situation to cool down. If you think someone is making unreasonable demands on you, let them know how it makes you feel. Quietly speak your truth. Slow down your speech and speak with power, and from the heart. This also slows down the effects of time.

6. Have a hobby or interest. Having a hobby or interest that allows you to watch your progress slowly and carefully will slow down your time. Although it is a sporting interest, riding a jet ski at high speed up and down the river is not enough for you. Doing or creating something that demands your care and attention will significantly reduce your time. I started by buying a children’s coloring book and some crayons and just…coloring and concentrating on what I was doing. It’s fun, you should try it.

7. Here is your present. Your present is NOW. It is a gift of time. If you are living in the past, you may have a lot to forgive and move on from. If you live in the future, you could be suffering from insecurity and experiencing the consequences of fear. “What will become of me if…?” Keeping your thoughts in the Now, in other words, noticing everything you think and do in the Present will slow down your time. What has happened cannot be changed and what is yet to happen is not real. Keep your mind in the Now at all times and you will gain a clearer sense of time, allowing it to serve you rather than become a slave to it.

Time truly does not exist outside of the human mind. Shifting the paradigms of our conditioning can be challenging, but slowing down the intangible nature of time is possible by strictly improving the way we think. If you want to change the world around you, start by changing the way you think!

Try this for thirteen days and have fun.