The Vince Delmonte Diet in No Nonsense Muscle Building Program is designed to help ectomorphs and skinny weight gainers gain weight and build muscle fast.

The Vince Delmonte Diet focuses on the principle that muscle mass and weight gain are due in large part to the quality of your calorie intake, as well as how often you eat (i.e., how often you eat). foods). Simply put, no matter how many hours you spend in the gym, if you don’t consume enough calories and don’t do it the right way, you’ll have a hard time gaining muscle mass.

This is what is often the biggest hurdle for the skinny guy who makes money.

The Vince Delmonte Diet begins by educating you on the need for a disciplined and well-informed approach to your eating pattern. He tells you what foods to look for and what to avoid.

Don’t forget that the standard “diet” is not in question here, so the emphasis is on eating a balanced diet that is high in protein, with balanced levels of carbohydrates and fats.

Since gaining weight and muscle isn’t a one-size-fits-all process, the Vince Delmonte Diet comes with a calorie calculator that lets you determine for yourself what YOUR ideal calorie intake is, based on weight, gender, and blood glucose levels. daily calories. exercise. This is essential to give him the foundation from which he can steadily build muscle.

On average, you’ll want to consume at least 1,000 to 1,500 extra calories per day. This may sound like a lot, but break it up into 6 smaller meals per day to ensure your metabolism and energy levels stay consistent. In general, hardgainers have a high metabolic rate, which means that any long gap between meals results in lower energy levels and a situation where your body looks to your muscles for an energy source. This causes muscle growth to slow down or even stop, which is why regular meals are the key to sustained muscle gains.

Now, most people who make it this far often get stuck on exactly what to put in their meals. After all, preparing and planning 6 meals a day can be quite stressful and a real hassle, and the temptation not to do so is often overwhelming.

The Vince Delmonte Diet Program crushes this hurdle, giving you over 84 days of meal plans in 5 different calorie levels from 2,000 to 6,000. There’s also a weekly shopping list that makes meal planning easy and means you can spend your time and energy on more enjoyable things.