You can grill it, smoke it, poach it, or cure it, but this fish is fast becoming one of the most popular fish on menus today. It is called Alaska Black Cod or also known as Sablefish. The sablefish is known for its rich flavor and delicate texture.

Sablefish is low in calories and is an excellent source of high-quality protein and essential fatty acids. If you had to choose a single fish loaded with great tasting Omega 3 fatty acids, then Alaskan black cod (saber fish) would be the choice. Did you know that this fish can contain up to 50% more Omega 3 fats (EPA and DHA) than salmon?

Black cod is generally harvested from the icy waters of the Bering Sea and the Gulf of Alaska in Alaska. It is one of the highest quality cod fillets available. Because it has a firm texture, it is well suited to many different cooking methods, such as baking, poaching, steaming, or sautéing.

It is found on the muddy seabed at depths of 1,000 to 9,000 feet and is considered a delicacy in many countries for its sweet taste and flaky texture. When prepared correctly, it will literally melt in your mouth, which is why it is sometimes called “butterfish.” As mentioned above, not only is saberfish a great source of high-quality protein and Omega 3 fats, but it is also a great source of phosphorous, iron, zinc, and calcium. Sablefish fats are highly polyunsaturated and therefore suitable for a low cholesterol diet. A 4-ounce serving of this delicious Sablefish provides approximately 1.5 grams of Omega 3 essential fatty acid. More and more research shows the benefits of consuming Omega 3 fatty acids and essential fats. Not only can they help lower cholesterol levels, but they also fight inflammation, potentially speed up metabolism for fat loss, and control blood sugar to help prevent diabetes.

Sablefish’s sustainability is very good. Although it has become quite popular with consumers in recent years, Alaska has the largest population of this fish in the world and this fish is at the lowest level of concern for fish sustainability. Alaska’s black cod population is nowhere near approaching overfished status.

The only downside to Alaskan black cod is that it has to be shipped to most of the world, as most of it comes from Alaska. This can add to the cost of the fish, as well as many stores choosing not to carry it due to cost. You will find it in higher quality restaurants where they may charge more for it or you may have to order it online and have it delivered to your home. This can also increase the cost.

If you can’t afford Alaska black cod, there are other great-tasting cold-water fish, such as salmon, that will provide you with the benefits of high-quality protein and essential fatty acids. You can also find a source of high-quality essential fatty acids in capsule form so that they can get the benefit of Omega 3 fats and not necessarily have to shell out the money to consume them in edible fish form.