Regardless of age, everyone needs protein in their daily diet and everyone can easily reap the benefits of natural whey protein. Most people have heard of amino acids. Protein is a compound that is made up of essential and non-essential amino acids. Our bodies have the ability to produce non-essential amino acids from the other essential amino acids found in our body. On the other hand, our body cannot produce essential amino acids. The only way to obtain them is by consuming foods rich in protein. One of the best sources of quality protein is natural whey.

So what is natural serum and where does it come from? We’ve all heard of “Little Miss Muffet Eating Curd and Whey.” Well, whey is a by-product of milk. The curd that Miss Muffet ate was one of two by-products that come from making cheese from milk. The other product, or liquid that remains from that process, is serum.

Any food source that contains all the essential amino acids is considered a complete protein. Whey is a complete protein that comes in three forms, isolated, concentrated, and hydrolyzed. The purest of these forms is the isolate. The benefits of natural whey are best achieved with natural whey protein isolate due to its ability to be quickly and effectively absorbed by our body.

Of the two most popular types of natural whey protein on the market, whey protein concentrate and whey protein isolate, the concentrate is the most appropriate. Our bodies are not really designed to ingest isolated proteins that are lacking in nutrients. Many properties of protein isolates become ineffective during processing. The protein structure is completely damaged leaving a product that lacks immune support nutrients and important amino acids. Isolates do not provide CLA and also contain only trace amounts of protein-bound fats; or none at all. Protein-bound fats are important growth factors. Another important aspect of protein isolates; they usually don’t taste very good.

Protein is vital for nutrition and must be consumed daily. Protein is a great source of energy that also helps control our metabolism. The description and actual definition of metabolism is quite long and complex. A basic explanation is that metabolism is a sum of chemical processes in our body that control how our cells are maintained and how those processes make energy available. A healthy metabolism is a key factor in any athletic or strength regimen, and especially important in any weight loss program.

Many people think that only athletes and bodybuilders can enjoy the benefits of protein powder. All diets must contain quality protein. Your individual protein needs will depend on your lifestyle and overall health. Although athletes and bodybuilders need more, the serum is perfect for anyone. Whether you’re trying to control or lose weight, have special dietary needs, or are concerned about lactose intolerance, the benefits of natural whey isolate are enormous. Whatever your goal, adding whey protein to your daily diet can make incredibly positive changes.